An integral approach
We understand the importance of
all parts of being human – mind, body,
emotions and spirit; your internal world
and relationships with others.
“What is it you plan to do with your one wild and precious life?”
Mary Oliver
what we offer
Key Services
We believe in a collaborative approach . Whether you’re an individual, a team or an organisation, we will help you grow in self-awareness, co-create sustainable practices, build on your strengths and address areas of weakness so that
you can thrive.
Individual, group and circle coaching.
Custom-made, fit for purpose programmes
Somatic practice for overall well-being
How can we help you, your team, your organisation?
our areas of expertise
What we do best
Customised solutions to fit your development needs.
Integral coaching
Integral coaching for individuals, building from the inside out, integrating mind, body, emotions and your unique spirit.
Strengths coaching
Gallup Strengths assessments and coaching for individuals, managers and teams. Give more attention to what you do best to thrive at work, in your relationships, in life.
Manager development
Customised development programmes, empowering managers for success in this critical role.
Lifestyle practices
Embodied practices for the life you desire, drawing on the principles of Nia, meditation and other somatic arts.
CA2025
Advice and support for the successful implementation of the CA2025 Training Programme.
Life skills development
Life skills development to supplement technical and academic programmes for students and trainees.
why us?
What makes our approach different?
We follow a coaching approach. We start by listening and you set the agenda.
Then we colloborate and co-create the steps to get you to your desired outcome.
Our goal is to help you integrate and thrive in all areas of your life.
Practical steps
Sustainable practices
Meaningful results
Start today
Find out how we can help you
