An integral approach

We understand the importance of
all parts of being human – mind, body,
emotions and spirit; your internal world
and relationships with others.

“What is it you plan to do with your one wild and precious life?”

Mary Oliver

what we offer

Key Services

We believe in a collaborative approach . Whether you’re an individual, a team or an organisation, we will help you grow in self-awareness, co-create sustainable practices, build on your strengths and address areas of weakness so that you can thrive.


Individual, group and circle coaching.


Custom-made, fit for purpose programmes


Somatic practice for overall well-being


How can we help you, your team, your organisation?

our areas of expertise

What we do best

Customised solutions to fit your development needs.

Integral coaching

Integral coaching for individuals, building from the inside out, integrating mind, body, emotions and your unique spirit.

Strengths coaching

Gallup Strengths assessments and coaching for individuals, managers and teams. Give more attention to what you do best to thrive at work, in your relationships, in life.

Lifestyle practices

Embodied practices for the life you desire, drawing on the principles of Nia, meditation and other somatic arts.

Manager development

Customised development programmes, empowering managers for success in this critical role.


Advice and support for the successful implementation of the CA2025 Training Programme.

Life skills development

Life skills development to supplement technical and academic programmes for students and trainees.

why us?

What makes our approach different?

We follow a coaching approach. We start by listening and you set the agenda.
Then we colloborate and co-create the steps to get you to your desired outcome.
Our goal is to help you integrate and thrive in all areas of your life.

Practical steps

Sustainable practices

Meaningful results

Start today

Find out how we can help you